Recovery
Recovery is the process of getting ready again after training and other demands.
Recovery: a practical example
For example, you adjust the next session after considering sleep, fatigue and how your warm-up feels.
Use it in your log
When you log your workout, keep this in mind: one dashboard value cannot tell the whole story of readiness.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.