Workout tracker setups

Workout tracker setups can fit solo sessions, one-phone partners or friends at different gyms. First, choose how you want to train.

Workout tracker setups for your week

A workout tracker for beginners can start with just weights and reps. Then you can add detail when it helps.

Use a workout tracker for returning lifters to log what you can do now. Your old records can still give you context.

A workout tracker for training partners keeps each person's sets clear. Then you can take turns on one phone.

A workout tracker for remote friends connects people across gyms. Meanwhile, each person keeps their own workout.

When switching workout trackers, save your original CSV first. Then check exercise matches and a workout you know.