Active recovery
Active recovery uses light activity during a recovery period in place of a hard session.
Active recovery: a practical example
For example, an easy walk is a different demand from another hard leg workout.
Use it in your log
When you log your workout, keep this in mind: the activity should match your situation. Calling a workout recovery does not make it easy.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.