Deload
A deload is a planned spell of less demanding training within a longer program.
Deload: a practical example
For example, a program temporarily reduces sets, load or another demand before building again.
Use it in your log
When you log your workout, keep this in mind: a deload is a programming choice, not an automatic response to one difficult session.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.