Progressive overload
Progressive overload means raising the demand of your training over time as your ability grows.
Progressive overload: a practical example
For example, you perform another controlled rep at the same weight before increasing the load in a later session.
Use it in your log
When you log your workout, keep this in mind: more weight is one option. Keep technique and range of motion comparable when assessing progress.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.