Training volume

Training volume: a practical example

For example, three sets of eight reps is 24 repetitions; multiplying by the load gives a different volume measure.

Use it in your log

When you log your workout, keep this in mind: a volume number needs a definition. Sets, reps and weight moved are not interchangeable measures.

Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.

Related terms

These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.

Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.