Personal record
A personal record is your best logged result for a clearly defined move or measure.
Personal record: a practical example
For example, you log more reps at your usual bench-press weight than in any earlier recorded session.
Use it in your log
When you log your workout, keep this in mind: a PR can be a rep, load or other record. Compare the same movement and conditions.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.