Push/pull/legs
Push/pull/legs splits pushing moves, pulling moves and leg work into separate sessions.
Push/pull/legs: a practical example
For example, presses go in Push, rows go in Pull, and squats go in Legs.
Use it in your log
When you log your workout, keep this in mind: often shortened to PPL. Its suitability depends on your available training days and recovery.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.