Routine
A routine is a saved list of moves and planned sets for a workout.
Routine: a practical example
For example, save your usual upper-body session so you can start from it next time.
Use it in your log
When you log your workout, keep this in mind: a routine is a template. The workout record shows what you actually completed.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.