Drop set
A drop set extends a set: you lower the weight, then do more reps.
Drop set: a practical example
For example, after a set of curls, you switch to lighter dumbbells and continue.
Use it in your log
When you log your workout, keep this in mind: mark the change in load. A drop set differs from starting a fresh set after a normal rest.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.