Bodyweight exercise
A bodyweight exercise uses your body's mass as resistance.
Bodyweight exercise: a practical example
For example, a push-up uses your bodyweight, with hand and foot position changing the task.
Use it in your log
When you log your workout, keep this in mind: changing leverage can change difficulty even if no external weight is added.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.