Accessory exercise
An accessory exercise supports a plan's main lifts or other training goals.
Accessory exercise: a practical example
For example, a lifter adds rows alongside their main pressing work.
Use it in your log
When you log your workout, keep this in mind: an exercise's role depends on the program. The same movement can be a main lift in another routine.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.