Upper/lower split
An upper/lower split puts upper-body and lower-body work in separate sessions.
Upper/lower split: a practical example
For example, one day contains presses and rows; another contains squats and leg curls.
Use it in your log
When you log your workout, keep this in mind: the split describes the organization, not how many days you must train.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.