Full-body training
Full-body training works major parts of your upper and lower body in one session.
Full-body training: a practical example
For example, a session with a squat, press and row can be organized as full-body training.
Use it in your log
When you log your workout, keep this in mind: full body does not mean every muscle needs its own exercise in every session.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.