Bilateral exercise
A bilateral exercise uses both arms or both legs together.
Bilateral exercise: a practical example
For example, both legs contribute to a conventional barbell squat.
Use it in your log
When you log your workout, keep this in mind: record whether a dumbbell load means each dumbbell or the pair; consistency matters for comparisons.
Next, use the workout log to keep names, weights and reps in one place. Then check your progress across sessions.
Related terms
These examples explain terms. They do not tell you what to lift. If you need help with a plan, ask a qualified trainer.
Updated October 22, 2026. For more context, read the ACSM training guide (2009). However, terms can vary by plan.