Where I’m coming from
In 2014 I went from nearly 300 lb to 245 lb in about four months, using a simple numbers-based plan. That is my own lived experience. It is not a promise about what will happen for you, and bodies differ.
What I’m not
I’m not a doctor or a dietitian, and nothing on this site is medical advice. If you have a health condition, talk to a professional who knows you.
How Field Notes are made
Field Notes are drafted with AI help from cited sources, and every one is reviewed by me before it goes up. Sources are listed at the bottom of each note so you can check them yourself.